JOIN ME AND GET FIT

You are weeks away from getting stronger, building your legs/glutes and achieving an overall fit physique.

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JOIN ME AND GET FIT

You are weeks away from getting stronger, building your legs/glutes and achieving an overall fit physique.

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This program was specifically designed for


  • The ladies who struggles to stay consistent with the nutrition side of their fitness journey due to not knowing what to eat or how much to eat.
  • The ladies who feel like they have tried everything but feel like nothing is working.
  • The ladies who are ready to see results but need a personalized structured workout plan to help keep them accountable.
  • The ladies who are ready to change!

Workout Program & Meal Plan

◦ Personalized Workout Program

◦ Personalized Meal Plan

◦ Video Demonstrations

◦ Complete Shopping List

◦ Dine In/Out Option

◦ Allergies/Dislikes Blacklist

◦ Workout Log

◦ Track your Progress

◦ Exclusive Community Group

◦ Ongoing Email Support

MONTHLY Membership

MONTHLY Membership

Join a Monthly membership

$39.00
/month

GET STARTED

$USD. Billed Monthly.

This program was specifically designed for

  • The ladies who struggles to stay consistent with the nutrition side of their fitness journey due to not knowing what to eat or how much to eat.
  • The ladies who feel like they have tried everything but feel like nothing is working.
  • The ladies who are ready to see results but need a personalized structured workout plan to help keep them accountable.
  • The ladies who are ready to change!

WHAT'S INCUDED...

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Personalized

Workout Program

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

swap out your exercises

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

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Personalized

MEAL PLAn

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free and Dairy-Free meals!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

sHOPPING LIST

Shopping for your plan made easy with a shopping checklist!ave an injury? Swap out your exercises anytime!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!rack your progress to keep pushing for your personal best!

Personalized

MEAL PLAn

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free and Dairy-Free meals!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

sHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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+ Exclusive Members-Only Group

Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.

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HELPFUL VIDEOS

ON LOOKING AFTER

YOUR MENTAL WELLBEING


Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

WHAT'S BEEN HOLDING YOU BACK?











LACKING CONFIDENCE?

Many women I meet, come feeling shy and down. They sometimes feel embarrassed to use anything other than the treadmill in the gym. In the past, they may have tackled their health goals without enough knowledge, support, or a plan and that failure shattered their confidence. I feel for you! We’ve ALL been there. I can help you regain confidence in no time!











NOT SEEING RESULTS?

Most of the women I first talk to have tried things in the past and have failed. They worry that they will just be wasting their time. That is why I designed a program with QUICK wins, so you can begin to see results fast.













PROCRASTINATION?

So many women come to me and admit they procrastinate. I totally get it! We ALL like to put things off at least some of the time. No worries. I can help you get past that with a plan, accountability, and good goal-setting strategies.











LACKING CONFIDENCE?

Many women I meet, come feeling shy and down. They sometimes feel embarrassed to use anything other than the treadmill in the gym. In the past, they may have tackled their health goals without enough knowledge, support, or a plan and that failure shattered their confidence. I feel for you! We’ve ALL been there. I can help you regain confidence in no time!














NOT SEEING RESULTS?

Most of the women I first talk to have tried things in the past and have failed. They worry that they will just be wasting their time. That is why I designed a program with QUICK wins, so you can begin to see results fast.











PROCRASTINATION?

So many women come to me and admit they procrastinate. I totally get it! We ALL like to put things off at least some of the time. No worries. I can help you get past that with a plan, accountability, and good goal-setting strategies.





















LACKING CONFIDENCE?

Many women I meet, come feeling shy and down. They sometimes feel embarrassed to use anything other than the treadmill in the gym. In the past, they may have tackled their health goals without enough knowledge, support, or a plan and that failure shattered their confidence. I feel for you! We’ve ALL been there. I can help you regain confidence in no time!
























NOT SEEING RESULTS?

Most of the women I first talk to have tried things in the past and have failed. They worry that they will just be wasting their time. That is why I designed a program with QUICK wins, so you can begin to see results fast.





















PROCRASTINATION?

So many women come to me and admit they procrastinate. I totally get it! We ALL like to put things off at least some of the time. No worries. I can help you get past that with a plan, accountability, and good goal-setting strategies.

Workout Program & Meal Plan

◦ Personalized Workout Program

◦ Personalized Meal Plan

◦ Video Demonstrations

◦ Complete Shopping List

◦ Dine In/Out Option

◦ Allergies/Dislikes Blacklist

◦ Workout Log

◦ Track your Progress

◦ Exclusive Community Group

◦ Ongoing Email Support

MONTHLY Membership

MONTHLY Membership

Join a MONTHLY membership

$39.00
/month

GET STARTED

$USD. Billed Monthly.